Many couples do not realise that their diets can actually be harming their chances of conception. Researchers at Havard University have confirmed what many experts already knew-that diet has a significant impact on your fertility. There are a number of foods to avoid during IVF treatment and these may sound familiar.
Processed, refined carbohydrates can have an adverse effect on fertility as they disrupt insulin which, in turn, can cause hormonal imbalances. One study indicated that it was not just the quantity of refined carbohydrates eaten, but women who ate low or high amounts of carbohydrates were equally affected. Women who eat white rice, processed breakfast cereals are at higher risk of ovulatory failure than those who eat beans, whole grains, fruits and vegetables and dark, wholemeal bread.
Fast burning sugar should be one of your top foods to avoid during IVF treatment. This can cause extreme levels of high and low blood sugar, causing glucose imbalances. Unlike slow-burning carbohydrates, refined sugar provides a “rush” of energy which creates a need for insulin. These peaks and troughs can cause insulin resistance which, in turn, can lead to infertility.
The relationship between dietary fats and fertility is sometimes overlooked. Some fats, such as polyunsaturated fats are beneficial and can actually improve fertility by reducing inflammation and increasing sensitivity to insulin. On the other hand, artificial trans fats and saturated fats are definite foods to avoid during IVF treatment as they can increase the risk for developing ovulatory infertility.
Non Organic Foods
Wherever possible you should avoid foods which have been produced using herbicides, fungicides and insecticides as these are believed to disrupt the hormonal system by introducing quantities of hormone-mimicking substances into the body. Very often, Xenoestrogen, a synthetic form of estrogen is given to crops and fruits as a form of insecticide to stop pests from reproducing. Unfortunately, it can disrupt the human reproductive system and foods to avoid during IVF treatment certainly include any treated with this chemical.
No comments, starkbier, September 19, 2018
This free fat burning foods list will help you accelerate your weight loss. You’re free to choose among these foods which ones you want to add to your diet.
It’s basically a personal preference as to which of these foods you’ll naturally gravitate towards. It doesn’t matter, just try to make foods on this list the basis of your diet.
Free Fat Burning Foods List
The best way to go about using these fat burning foods is to start adding a few each week to your diet so that you get use to them. Once you’re familiar with them and have a routine with a few of these foods, add a few more. Keep adding these foods until they make up a majority of your diet.
I personally eat a lot of black beans, lentils, eggs, yogurt, apples, broccoli, cauliflower, and grapes. I came up with a routine to eat these often and now they make up a big part of my diet day in and day out. I guess I chose them because they’re easy to cook or are readily available without much time spent on them. Like everyone else, I like convenience.
A lot of the foods on this list are either high in protein, high in fiber, high in water content, and or low in calories.
So there you have it. Accelerate your weight loss progress by using foods on this free fat burning foods list.
No comments, starkbier, September 5, 2018
When you work in catering you know the importance of keeping the food youve worked hard to prepare warm. However, if youve ever gone shopping for a food warmer you may have become overwhelmed by the sheer amount of machines there are on the market for keeping your food hot. If youve ever felt clueless about food warmers, what they do, and which ones will work best for you below is a list to get you started in the crowded world of food warmers.
Full Sized Warmers are the large food warmers that you often find at large events or hotel banquets. They hold large pans of food in place while hot water is placed in the bottom pan to keep the food hot and moist. Some full size warmers are quite big and designed to hold more than one full-sized pan of food. Other units are smaller. When you purchase a full sized warmer keep in mind that the warmer itself only holds hot water; you will need to buy the pans to hold the food separately.
If you plan to offer a lot of food, such as at a buffet, then you might want to invest in heated shelves which can keep food warm for long periods of time. Heated shelves are different from full size warmers since you dont have to worry about filling trays of hot water. They come in different sizes, and they are offered with different wattage points; bigger shelves need more wattage.
Another warmer type that utilizes water to heat foods is a round countertop food warmer. These types of food warmers are used for soups, gravies, and other liquid-based foods. You simply place hot water into the round countertop warmer and place a separate insert holding the food inside. Once your warmer is setup you can place a lid over the warmer to keep the warmth from escaping as fast. Lids can be hinged or unhinged. These inserts sometimes need to be bought separately so always double-check before you buy this type of warmer whether you will need to supply your own insert.
Like round countertop food warmers, soup food warmers keep liquid-based foods like soups and stews warm. Some soup food warmers are electric allowing the operator to adjust the temperature accordingly. These warmers also usually come with an insert to place the food into before placing into the warmer.
Strip Heaters are similar to trays, but they are primarily used to keep food warm until it is served out. They are not commonly used at buffets or anywhere where a customer would come into contact with it, and instead are a stopping off point between the kitchen and the table. Some strip heaters are hotter than others so you will want to research each before purchasing as the hotter a heater is the more chances there are that the food placed on top will dry out.
No comments, starkbier, August 24, 2018
Fibroids in the uterus are very common and affect many women during childbearing years. This non-cancerous, solid tumor can grow in the womb. Many women ask, “can diet help with fibroids in the uterus?” and the answer is that it can, but particularly when combined with other natural strategies.
Foods that Help Shrink Fibroids
Diet alone may not absolutely relieve you from the condition but it is no doubt that foods can be of great help on the process. Here are delicious ideas to get rid of fibroids:
* Choose the right food groups. Whatever condition you have, you should practice to eat healthy. And eating healthy means getting the adequate amount of nutrients. Avoid those foods that increase your estrogen levels because it might aggravate your condition.
* Hydration can also be an answer to the question, “can diet help with fibroids?” Drink about six to eight glasses of water unless contraindicated. This can help detoxify the body and promote your general well being.
* Fresh fruits are beneficial especially those that are rich in bioflavinoids such as kiwi and blueberries.
* Vegetables along with fruits are good sources of nutrients that battle the abnormal fibroid cells efficiently. Regularly have a dose of your favorite vegetable-fruit salad. Just be sure to rinse them thoroughly and have them slightly cooked, as you don’t want to acquire additional diseases as well as lose essential nutrients from the cooking.
* Can diet help with fibroids? It sure will with onions and garlic. They contain loads of antioxidants and help balance your hormones.
* Vegetable oils and fish oils are particularly good for the body.
* Beans, nuts, seeds of flax, pumpkin, and sunflower are particularly helpful in shrinking the tumor.
* A very special herbal tea can help fight fibroids. Get 2 tsp. each of dandelion root, yellow dock root, and ginger root; and 3 tsp. each of licorice root, crushed vitex berries, and nettle. Simmer the first four herbs in four cups of water in a covered pot for 15 minutes. Turn off heat, and then add the vitex berries and nettle. Cover it for 20 minutes and strain. You have to drink it in equal parts, three times a day, 15 minutes before each meal.
What to avoid
Can diet help with fibroids in the uterus? Yes it can. But there are foods as well as lifestyles that will worsen the condition. They include:
* Food that is rich in saturated fats like butter, alcohol, and sugar. They give a high workload for the liver, which in turn makes it difficult for the organ to metabolize estrogen.
* Since obesity is one of the major risk factors for fibroid formation, adequate exercise, proper diet, and avoiding stress will help prevent it or relieve the discomforts associated with the condition.
If you are asking, “can diet help with fibroids in the uterus?” then is a guaranteed system which can shrink your fibroids and eliminate all symptoms.
No comments, starkbier, August 16, 2018
If you are considering trying a natural treatment, you may be wondering about eating foods that shrink ovarian cysts. Indeed, there is much evidence to say that eating a diet to reduce cysts on the ovaries must form an integral part of any set of protocols to naturally treat this condition.
Very often, many women feel that once they have received a diagnosis from their doctor that the cysts on their ovaries are harmless, many feel that they are more or less left to fend for themselves, with most doctors assuming a “watchful waiting” stance. For those who are suffering the often-painful and debilitating symptoms, ovarian cysts feel anything but harmless!
Conventional treatment can help with the symptoms and often ranges from birth controls to regulate ovulation, through to surgery to remove the cysts or even, in severe cases, the ovary itself. The real issue here is that conventional treatment cannot, and does not, remove the root causes and it is only by using a natural process to eliminate each and every possible cause of the condition and there is no doubt that by eating foods that shrink ovarian cysts, you are helping the process tremendously.
There are various contributory factors, and what we eat has a huge impact on our general health and, more importantly, the wrong kinds of foods can trigger the growth of cysts if other factors are present in the body. Controlling your diet can start the rebalanced process, helping to make the body into a neutralised environment where, quite simply, ovarian cysts cannot grow or thrive.
Foods That Shrink Ovarian Cysts
* Dark green leafy vegetables
* Small amounts of lean, organic meat
* Fruits (in moderation)
* Sprouting beans
* Non-starchy vegetables
* Whole rice
* Nuts and seeds
* Filtered water
A diet based on the foods above will certainly help, but to be sure of success, dietary changes need to be combined with the other protocols, such as toxin elimination, cleansing protocols, stress management and an effective exercise routine.
No comments, starkbier, August 13, 2018
Did you know that even a hostess filling in water glasses is considered to be a food handler in Texas? Most restaurant and food processors in the Golden State do not realise this, but the necessary rules are falling into place and it is now time for the owners of such establishments to sit down and figure out; who actually qualifies as certified food handler and who does not.
Quite frankly, a food handler is any employee or owner who comes into contact with food either directly (like a server in a restaurant) or indirectly (as a helper who works on a food processing conveyor belt with the machinery). Simply put, anybody who works at any time with unpackaged food, food equipment or utensils, or food contact surfaces can qualify as a food handler. Why do owners of restaurants and food related businesses need to know this?
Knowing who qualifies as a food handler in a restaurant enables owners to know for sure, who comes in contact with the food being served and who does not. Once they have figured that out, it is up to them (owners) to get those employees certified; meaning that owners get an assurance that those food handlers are certified and are clear about the hygienic practices of preparing and serving food.
A certification is all that makes a difference to business owners because a California food handlers card is mandatory in the eyes of the health department. Moreover, apart from providing an assurance that employees are aware of the hygienic practices related to the storage, handling and processing of food, they also often end up with a clean chit when it comes to a restaurant inspection. This is because all employees are aware about the rules of hygiene and hence follow and maintain them at the work place. Having a food handlers permit in California also gives employers a better idea about the individuals they are about to recruit; giving them peace of mind when it comes to food safety at the restaurant. This becomes really critical when it comes to mobile food stands in california which are either franchisees or privately owned and operated.
Apart from keeping owners and their businesses safe in the eyes of the health department, the humble food handlers card in California protects the community, giving them safe and hygienic food they can consume, without the fear of falling ill.
No comments, starkbier, July 25, 2018
Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms.
Symptoms of sinusitis can include fever, weakness and tiredness, a cough that may be more severe at night, and runny nose or nasal congestion. In addition, drainage of mucus from the sinuses down the back of the throat (postnasal drip) can cause a sore throat.
However, by introducing a few of the superfoods from certain vitamin groups, we can lessen our chances of becoming afflicted with this painful and bothersome malady.
Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all excellent dietary sources of vitamin C, which helps promote a healthy immune system.
The B-complex vitamins are actually a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3) and folic acid (B9), and are essential for a healthy nervous system, processing carbohydrates for energy, and the creation of red blood cells. Organ meats, beans, whole grain cereals, oatmeal, potatoes, salmon, bananas, and spinach are only a few of the many food members of the vitamin B group with high levels of this group of nutrients.
Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E, an antioxidant that acts to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Vitamin E has also been shown to play a positive role in immune function.
Inhaling steam from a vaporizer or a hot cup of water can soothe inflamed sinus cavities. Another treatment is saline nasal spray, which can be purchased in a pharmacy. A hot water bottle; hot, wet compresses; or an electric heating pad applied over the inflamed area also can be comforting.
A person susceptible to sinus disorders, particularly one who also is allergic, should avoid cigarette smoke and other air pollutants. Inflammation in the nose caused by allergies predisposes a patient to a strong reaction to all irritants. Drinking alcohol also causes the nasal-sinus membranes to swell. Try to avoid dairy products, as they stimulate your body to produce more mucous.
No comments, starkbier, July 23, 2018
Many people purchase food in large quantities as a way to save money. With stores like Costco and Price Club, it is very affordable to purchase foods (in large quantities) that families use on a regular basis. It is also possible to split these large quantities with families and friends in order to save money while not using the bulk quantities. When planning to keep food for long periods of time, it is very important to consider the different airtight containers for your long term storage needs. This will ensure that the food stays as fresh as possible. There are many, many options on the market, so it is available to understand the advantages and disadvantages of each. See below for the different types of food airtight containers.
Airtight Containers Airtight containers are the best option for left overs or pre-made meals. Such foods need to be fresh, but will probably be consumed within a few days (instead of long term). They are good for storing separate dishes for a big meal or to combine different ingredients to take to school or work for lunch. These airtight containers can be made out of plastic, glass, or stainless steel. Plastic airtight containers are definitely the most popular option, but there are some very good reasons to use the other kinds. All of them have their advantages and disadvantages.
Plastic Buckets Plastic buckets are the best option for long term food storage. There are a number of different variety, but you must purchase the high quality, high density plastics. These airtight containers are best for storing grains, beans, rice, pasta, and other dry food. Keep in mind that this will make them extremely heavy, so this should be for your (non-mobile) needs.
Zip Lock Bags If storing different food items in smaller quantities, then zip lock bags are a very good option. They are easier to store in the refridgerator and can be written on and are transparent. They are also a very good option for taking snacks or sandwiches to school and work but they will not hold their shape. If the food does not need as much protection, this is a good option, but if the integrity of the food needs to be maintained, then another option might be better.
Purchasing frequently used food items in bulk is something that a lot of households practice. If you use these airtight containers frequently, it is important to spend a little more and get quality items. There are different options available, and it is up to the consumer to decide, but many use a combination of the different items in their household.
No comments, starkbier, July 23, 2018
All of us like to eat and when there is an image of mouth watering dish in the front, the hunger multiplies many a times. This is the thumb rule on the basis of which Graham Precey, a renowned food and drink photographer clicks images each time he has camera in his hand. Taking succulent and mouth watering images is an art and this is one such thing that sets apart an amateur food photographer from a professional one. Food photography is a stream that continues to grow as vital importance of some great clicks is never going to decrease in this competitive marketing environment. From eye appealing and appetite boosting food images to something really taste tempting this is what asks in for a great amount of expertise and imagination that only few food photographers tend to possess. A great food photographer like Graham Precey minutes tiny little detail and assures that every click is worth its intent. Food photography is such a stream that demands an overview of picture clicking mechanism so as to assure that delicious looking food photographs are the end product.
Food Photography- Of All Kinds Of Food, Raw Or Cooked
A good food photographer is the one who never sets out limits as to what all can be clicked and what not. When clicking out pictures for newspapers, magazines and advertising purposes, it has to be assured that the beauty is multiplied and not lost as many times the photographer might be asked to click plain fruits and veggies and then also make them look nutritive and healthy. In these kinds of situations, only a handful of food photographers would prepare up shots that maintain the charisma demanded.
Delicious Imaging- An Integral Part Of Food & Drink Photography
Clicking the food images is not an easy chore as intent of selling a particular brand goes behind it. Digital food photography has gifted the food photographers with lot many techniques that have made their work simple, but still the magic of making a food item look ready to eat lies in the hands of the food photographer only. The dessert items needs to look yummy and beyond description whereas the main course needs to appear nutrition rich. People looking at any photo should be convinced that this is the food they are going to order next time they visit their favorite restaurant or are going to buy from their grocery store next time when they go out for shopping. A good food photographer is the one who makes the products of a restaurant or a food brand known to the people, whereas a great one is going to click the images that would force people to make a buy instantly.
No comments, starkbier, July 11, 2018
Pet owners who are concerned about the well-being of their beloved animals and who want to feed them with high-quality products should consider resorting to pet food delivery hong kong services. Online pet shops specialized in selling such products will welcome them with a vast range of food of premium class, including Cat food hong kong. If you are searching for canned food or dry food for your beloved pet, shopping online may be your best option.
Numerous pet owners are not pleased with the limited range of pet food they find in brick and mortar shops and are very disappointed when they cannot find the brand that their pet loves. In case your cat has gotten used to eating only food from certain brands, such as Purina Mon Petit Cat, Natures Variety Instinct or Wellness, and you are having a difficult time finding these brands on the shelves of pet shops, you should give a try to pet food delivery hong kong. You simply have to find an online pet shop that features an extensive selection of pet food, including canned food, dry food and treats and that offers prompt delivery.
Also, you should search for an online pet shop that has products from the most notorious brands in the industry, such as Addiction, Almo Nature, Canidae, Imperial Cat, Natural Balance, Organix, Royal Canin, Weruva, etc. In order to enjoy a pleasant online shopping experience, you should place your order with a pet shop that enables you to narrow your search and shop by category, flavor, brand, pet size, pet life stage, price or special diet; this way, you can save time and focus exclusively on the products that meet your requirements. For instance, if your cat has gained too much weight, you can choose one of the products from the weight control category, such as the AvoDerm Cat Dry Food, the Organix Cat Dry Food or the Royal Canine Feline LIGHT 40.
By opting for pet food delivery hong kong, you can order the pet food of your choice in a fast and easy manner and wait for it to be delivered to your doorstep. In case you are interested in Cat food hong kong, you simply have to check out the offer of cat food products and focus on your felines favorites. Also, you should search for an online pet shop that welcomes customers with accessible rates and that has all sorts of attractive sales that are worth taking advantage of. Last but not least, you should order your Cat food hong kong from a pet shop that provides a complete selection of pet food and that does not make any compromise on quality. All in all, purchasing your pets food on the Internet is likely to be a time-saving, cost-effective and rewarding shopping experience.
No comments, starkbier, July 8, 2018